How To Eat Snacks and Still Lose Weight

A lot of people believe that when they are on a diet, they can’t eat any snacks whatsoever. They also believe that if they do give into their hunger cravings and eat snacks, this will surely pile the pounds back on. This isn’t the case at all, and healthy snacks can actually help you to […]

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Is it Time to Switch Up Your Workout?

When it comes to exercise, many of us get into the same old routine, whether it’s running every Monday, Wednesday and Saturday morning, or lifting weights at the gym three times a week. Although there is nothing wrong with this per se, and it’s for sure better than being a couch potato and letting your […]

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Tips for Building the Ultimate Home Gym…Without Breaking the Bank

For some of us, going to the gym for our workouts is something we enjoy, whether you go with friends or get in the zone alone, the atmosphere can be motivational, not to mention the different types of machines and equipment. But if you don’t enjoy the gym, don’t have the time to get there, […]

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5 Ways to Increase Your Energy

Family, work, chores, pets, social events. Life is busy, and you need all the energy you can muster to get through the day without feeling low and exhausted. If you’re feeling like you need an energy boost, you’ve come to the right place. Thankfully, there are lots of things you can do to boost your […]

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Review: Exante Diet High Protein Foods

exante diet high protein image

Following on with the healthy diet theme this week, i’d like to talk about specific diet food. When I say diet food I mean a healthy high-protein low-carb foods and snacks, natural products and anything that helps boost energy levels during fitness. I recently tried a range of hot meals, shakes, sweet and savoury snacks from […]

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Slimming Shakes, do they work?

I don’t know about you, but as a bloke I never really think of trying things like slimming shakes or diet food as I feel I can just eat what I want and work it off in the gym. I was however, asked to try the Forza Supplements “Shake It Slim” meal replacement starter pack which comes […]

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