Are you sick of looking in the mirror and not liking what you see in the reflection? Are you ready to look in the mirror and actually feel good about yourself? Well, we know the feeling. Sometimes you just have those days where nothing about yourself seems good. But sometimes you just can’t seem to shake the feeling that you just don’t like things about yourself. All you can think about is the insecurities you have, and how you wish you were a rich man so that you have all of the money in the world to do what you want to your body. But it’s not just about the things that you can do to your body, it’s about the way you treat it, and the way you view yourself. Half of the thing that you think are wrong with your body will most likely not be wrong at all, it will all just be a thought in your head. Our minds are so good at picking out the things that aren’t really there. So, if you are ready to feel good about yourself, the time has finally come. You can feel good about yourself with the tips we’ve got below.
Hammer The Gym
Most of the insecurities we have come from our weight. We either think we’re too slim, or we think we’ve ate one too many McDonald’s and have spent far too long on the sofa. So if you really want to make a difference to how you feel about yourself, we would definitely start with the gym. No matter what your goal for your body, it can be achieved here. For us men, the main thing that we want, but some of us struggle to get, is a sculpted muscle filled body. We struggle to get it simply because we don’t put in the work to get there. You really do have to become a gym bunny, but it’s not that hard to do. If you can dedicate four hours a week, spread across four days, we promise you’ll start to notice a difference around the four week mark. Even if it is not a size difference, you will notice your strength and stamina improving. If you find it hard to go, experts say that after 6 weeks of going consistently, it will become easier and you will actually feel the urge to go to the gym. You’ll start seeing results in terms of size when you start doing things like progressive overloading with your weights, and eating the right amount of food for your body each day.
Learn What Your Body Needs
So, if half of the problem in terms of muscle gain is the fact that you don’t know what your body needs, well you’re in the right place. One thing it is going to need is a hell of a lot of the right food. There are so many muscle building diet plans to follow on the internet, and all of them will have protein filled meat, veg, and simple carbs like rice and brown pasta. Of course, you can have those super cheat days where you eat what you want, but after eating a clean diet this might bloat you a little bit. But sometimes we just need to indulge on a cheat day, so that we’re not indulging daily. You also need to give your body the right supplements that it needs. If you feel like you’re making minimal progression then it could be down to your testosterone levels. Testosterone fuels many things, and one of them is muscle size and growth, as well as energy. A testosterone booster can be used as well as a healthy diet, and in moderation. But it will help to boost your workouts and progression if you feel like you’re struggling at the minute. Your body is also going to need plenty of hydration, which is what a lot of you might be forgetting about. Water gives your muscles the hydration and flexibility that the need during workouts, and it can stop you from fatiguing as early as you might be doing at the minute.
Banish Those Insecurities
Finally, you really need to make sure you’re banishing your insecurities before you start working on your body. If all you can ever see is negatives, it can be hard to turn them into positives. Try and focus on the things you like about your body, and where you want your body to be in a few months time. If you set goals rather than focusing on the bad things, it gives you something to work towards.