You Can Finally Feel Good About Yourself

Are you sick of looking in the mirror and not liking what you see in the reflection? Are you ready to look in the mirror and actually feel good about yourself? Well, we know the feeling. Sometimes you just have those days where nothing about yourself seems good. But sometimes you just can’t seem to […]

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Tech for long-distance running

One thing I’ve always wanted to do, but never got around to it, is to properly train and attempt to run a long-distance race. I noticed on twitter the other day that people have been accepted for next year’s London Marathon already, but I definitely don’t think I’m ready for that yet. My plan is […]

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The Benefits Of Getting Into Sport

For some of you out there, you may never have caught the sports bug from a young age – the sports bug being that addiction and excitement of competition, and going out there to win. Some people crave it, and plan their lives around various sports because it’s there be all and end all – […]

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Workouts Don’t Have To Be Boring! Take A More Unique Approach…

There is no getting away from the fact that to stay in shape and remain healthy, we need to exercise on a regular basis. Without regular workouts, naturally, you will end up in bad shape, which isn’t good for your body or your mind (did you know that physical health impacts mental health?). So it’s […]

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How To Start Putting Your Health First In Life

It’s hard to put your health first when life always gets in the way. After a long day at work, all you want to do is sit down on the sofa and relax in front of the TV. Nobody’s saying that you shouldn’t find time to relax after a hard day, but you can’t let […]

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What You Need To Know If You Are An Exerciseholic

Exercise is an excellent tool for us to get rid of stress and lead happier and healthier lives. However, this needs to be done in moderation. Workaholics are people who, for one reason or another, cannot get enough of their work. Similarly, Exerciseholics are people who love to exercise, perhaps a little bit too much. […]

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Want More Adventure In Your Life? Try These Sports

Adventure is something a lot of us look for in life; a sense of wanderlust is common amongst both the young and old, and no one wants to stay in the same spot for their entire life. The modern world allows us to facilitate these feelings, so take up the opportunity in the form of […]

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