Pandemic Weight Gain? Learn How To Take It Off

The pandemic disrupted lives everywhere and people had to adjust to a new way of living. For some, it came with the result of putting on weight. You may be one of these people who is now looking in the mirror and feels ready to make a change. Pandemic weight gain? Learn how to take […]

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Tech Is Supposed To Aid Your Fitness Journey, So Make It Work For You

Tech is supposed to aid you in your fitness journey, nothing more. The last thing that you want is for tech to be the thing that is actually making everything that little bit more complicated. This isn’t any good to anyone, and you need to instead be aware of how to make the technology work […]

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The Best Tech to Help You Be More Active

Being consistently active can be a tough ask for anyone. When you have a busy life with lots of commitments, finding the time, energy, and motivation to exercise isn’t easy. One way that many people are trying to work out more and be more active is by using fitness tech. Technology and gadgets can really […]

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A Few Swaps To Start Your Health in the Right Direction

How many people do you know have unhealthy habits? Everybody has unhealthy habits in some form. But the importance of recognising these unhealthy habits and making swaps for the good ones is a long process. It’s hard to identify what is bad for you because it’s a very subjective term. But there are some commonalities […]

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3 Career Ideas For Fitness Fanatics

Do you consider yourself a fitness fanatic? Maybe you spend every single day thinking about the gym and when you can exercise. Perhaps a healthy diet is right at the forefront of your mind at all times. In any case, you may be sick and tired of your current career, hoping for a switch to […]

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3 Different Ways To Stay In Shape

Sure, going to the gym or getting into running is one way to adopt a healthy lifestyle, but these are not for everybody. Either you’ve just never been a runner, or you can’t find the time to get to the gym, especially after a long day at the office (or rather your kitchen table). But, […]

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How To Adopt a Healthy Lifestyle

The choices that you make every day can either influence your ability to maintain vitality as you age or lead you to develop life-shortening illnesses such as blood pressure, stroke, diabetes, heart diseases and more.  To improve your odds of success, it is essential to adopt healthy lifestyle habits. They include the following; Exercise As […]

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Making A Fitness Routine Work For You

How do you feel about your current fitness routine? Maybe you think you should be doing more, maybe you’re happy with how you’ve structured your life. However, if you’re in the former camp, there’s a good chance you’ve picked up many fitness routines and diet fads before now and they’ve all failed. And because of […]

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Three Essentials Elements of An Injury-free Workout Routine

From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]

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You Can Finally Feel Good About Yourself

Are you sick of looking in the mirror and not liking what you see in the reflection? Are you ready to look in the mirror and actually feel good about yourself? Well, we know the feeling. Sometimes you just have those days where nothing about yourself seems good. But sometimes you just can’t seem to […]

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