A Few Swaps To Start Your Health in the Right Direction

How many people do you know have unhealthy habits? Everybody has unhealthy habits in some form. But the importance of recognising these unhealthy habits and making swaps for the good ones is a long process. It’s hard to identify what is bad for you because it’s a very subjective term. But there are some commonalities […]

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3 Career Ideas For Fitness Fanatics

Do you consider yourself a fitness fanatic? Maybe you spend every single day thinking about the gym and when you can exercise. Perhaps a healthy diet is right at the forefront of your mind at all times. In any case, you may be sick and tired of your current career, hoping for a switch to […]

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3 Different Ways To Stay In Shape

Sure, going to the gym or getting into running is one way to adopt a healthy lifestyle, but these are not for everybody. Either you’ve just never been a runner, or you can’t find the time to get to the gym, especially after a long day at the office (or rather your kitchen table). But, […]

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How To Adopt a Healthy Lifestyle

The choices that you make every day can either influence your ability to maintain vitality as you age or lead you to develop life-shortening illnesses such as blood pressure, stroke, diabetes, heart diseases and more.  To improve your odds of success, it is essential to adopt healthy lifestyle habits. They include the following; Exercise As […]

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Making A Fitness Routine Work For You

How do you feel about your current fitness routine? Maybe you think you should be doing more, maybe you’re happy with how you’ve structured your life. However, if you’re in the former camp, there’s a good chance you’ve picked up many fitness routines and diet fads before now and they’ve all failed. And because of […]

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Three Essentials Elements of An Injury-free Workout Routine

From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]

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You Can Finally Feel Good About Yourself

Are you sick of looking in the mirror and not liking what you see in the reflection? Are you ready to look in the mirror and actually feel good about yourself? Well, we know the feeling. Sometimes you just have those days where nothing about yourself seems good. But sometimes you just can’t seem to […]

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Tech for long-distance running

One thing I’ve always wanted to do, but never got around to it, is to properly train and attempt to run a long-distance race. I noticed on twitter the other day that people have been accepted for next year’s London Marathon already, but I definitely don’t think I’m ready for that yet. My plan is […]

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The Benefits Of Getting Into Sport

For some of you out there, you may never have caught the sports bug from a young age – the sports bug being that addiction and excitement of competition, and going out there to win. Some people crave it, and plan their lives around various sports because it’s there be all and end all – […]

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Workouts Don’t Have To Be Boring! Take A More Unique Approach…

There is no getting away from the fact that to stay in shape and remain healthy, we need to exercise on a regular basis. Without regular workouts, naturally, you will end up in bad shape, which isn’t good for your body or your mind (did you know that physical health impacts mental health?). So it’s […]

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