Life is stressful. Whether your boss has given you a tight deadline or whether you’re wondering how to get your car fixed, you can’t separate stress from your everyday life. As it’s a natural part of our day-to-day experience, we need to be ready to handle pressures as healthily and appropriately as possible.
There is no secret; if you are going to handle challenges effectively, you need to find a way to let go of the tension caused by stress. There is no healthy lifestyle without scheduling time to relax. Simple activities that let you clear your mind can go a long way. If you have a free hour, why not sit down and read a chapter from your favourite book? You could just as much create a playlist of your feel-good music to help you unwind at the end of the day. It doesn’t matter what you choose to do. Your mind and your body need the chill out time to stay strong. Failing to make time to relax can have dramatic consequences.
You find unhealthy coping mechanisms
You’ve convinced yourself that you don’t have time to read a book or hit the gym to release stress. You’re working too hard and too long. The only coping strategy you’ve got is the bottle on your bedside table. The truth is that drinking a glass of wine can improve your mood. However, it’s a dangerous habit that could become addictive. Ultimately, checking into an alcohol rehab clinic isn’t going to help you to soothe your anxiety. However, it’s often the unavoidable conclusion of developing those cheat de-stressing habits. Ultimately, there’s no magic pill or beverage to get rid of your daily stress; you have to make time for it.
You’re feeling angry all the time
Stress builds up over time and affects your mood. However, over time, you might notice changes in your attitude and temper. Simple things such as making a cup of coffee at the office could turn into angry fits. The coffee machine wouldn’t work quickly enough. Besides, someone took your favourite mug. And as you registered these insignificant events, you find yourself throwing the cup on the floor. Irritability and aggressive behaviours can be ways of expressing anger. More importantly, your anger could also intertwine with depressive thoughts. Not managing stress, as it happens, could tap into your mental health with lasting consequences.
You develop a muffin top
A muffin top? That sounds like a silly way of saying you’re getting fat. Believe it or not, but stress eating is a thing. For a lot of people, long-term stress eating happens as the body craves for comfort food in an effort to react against tensions. Suddenly, you can’t start the day without a fresh doughnut covered in sugar fondant. You’ve earned it, you tell yourself. A day at the office is hard enough! Sure, but day after day, those sweet and fat-loaded rewards pile up around your stomach area. Instead of comfort food, try to pick healthy alternatives that give you plenty of soothing nutrients, such as fatty fish, nuts and yoghurt.
Relaxing takes time and effort. However, not relaxing could interfere with your health, professional career, social life and even love life. Give yourself the chance to unwind before stress transforms you. Remember, there’s a reason why stress has become the number one killer; it’s because people ignore its effects!