Knowing how to practise self-care is essential for your mental and physical well-being. That is because everyone, no matter who they are, needs to show themselves that they are worth it every now and again. Self-care can come in many different forms, but it ultimately allies someone to reduce the stress in their lives and […]
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It’s no secret that society has a lot of expectations for men and women. Throughout much of the world, it is more common for ladies to put a lot of effort into their appearance than it is for men, but this is a trend that is slowly eroding. There really isn’t any reason for you […]
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Being consistently active can be a tough ask for anyone. When you have a busy life with lots of commitments, finding the time, energy, and motivation to exercise isn’t easy. One way that many people are trying to work out more and be more active is by using fitness tech. Technology and gadgets can really […]
Read MoreIn modern society, a surprisingly large number of people suffer from health anxiety. Health anxiety can be described as an obsession with all things health related, encouraging the sufferer to spend far too much time worrying about contracting or developing an illness or condition, to the point where it begins to affect their quality of […]
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How do you wind down after a stressful day? In the UK alone in the past year, 74% of people have felt so stressed they were unable to cope with day to day activities or live their life. Stress can come in many different ways and affects everyone differently. You must find the right way […]
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It’s always rewarding to do things for other people. Not only can it help out those in need, but it will also make you feel good about yourself. However, it’s easy to get caught in a cycle of doing things for others more often than you look after yourself. As they say, it is impossible […]
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We all want to be a little more motivated in the work that we do. To be more productive, giving it our best and feeling fully focused as we go through our working day. Working out, even more so with personal trainers, has been shown to help us unlock a new level of motivation and […]
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Got some vacant land and not sure what to do with it? The possibilities are practically endless. Below are just some of the most profitable and popular ways to put unused land to use. Grow produce One of the most common uses for vacant land is growing produce. This could be food for personal use […]
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Travel is one of those things that can add a huge amount of joy, satisfaction, and excitement to life – and for a lot of people, travel outings are the kinds of things that make up the highlight reel of the year. Often, though, when people travel they are not just looking for a bit […]
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How many people do you know have unhealthy habits? Everybody has unhealthy habits in some form. But the importance of recognising these unhealthy habits and making swaps for the good ones is a long process. It’s hard to identify what is bad for you because it’s a very subjective term. But there are some commonalities […]
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Cascade of Colour || UK Male Lifestyle, Fashion & Design Blog 