How to Liven Up Mealtimes at Home

Food is a crucial part of life and something that is used to fuel the body and for pleasure. Eating delicious food is a sensory experience and one that almost everyone enjoys. Food is used to provide comfort during difficult times, as a way of celebrating happy events, and as a means to bring people […]

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3 Different Ways To Stay In Shape

Sure, going to the gym or getting into running is one way to adopt a healthy lifestyle, but these are not for everybody. Either you’ve just never been a runner, or you can’t find the time to get to the gym, especially after a long day at the office (or rather your kitchen table). But, […]

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How To Adopt a Healthy Lifestyle

The choices that you make every day can either influence your ability to maintain vitality as you age or lead you to develop life-shortening illnesses such as blood pressure, stroke, diabetes, heart diseases and more.  To improve your odds of success, it is essential to adopt healthy lifestyle habits. They include the following; Exercise As […]

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Making A Fitness Routine Work For You

How do you feel about your current fitness routine? Maybe you think you should be doing more, maybe you’re happy with how you’ve structured your life. However, if you’re in the former camp, there’s a good chance you’ve picked up many fitness routines and diet fads before now and they’ve all failed. And because of […]

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How Building A Great Nighttime Routine Can Transform Your Life

Life is made up of a series of small moments. And the behavioural science suggests that it’s what you do in these moments that is most critical for success in life. You may think it’s the grand pledge to give up all junk food or run a half marathon that marks success, but there’s more […]

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Confidence Comes When You Love Yourself

Loving yourself and being confident in a society that is constantly profiting off of you not doing this is extremely difficult. However, it can be done, and you won’t be able to be confident until you learn to love yourself. There are so many reasons that you are a fantastic person, and we don’t want […]

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3 Ways To Reduce Your Carbon Footprint This Year

Climate change has become a large focus in the media as of late, with intense weather changes and the extinction of many different creatures and species getting worse as time goes on. Reducing your carbon footprint is one of the best ways that you can contribute positively, and there are 3 innovative ideas that can […]

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Three Essentials Elements of An Injury-free Workout Routine

From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]

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What Happens When You Don’t Make Time To Relax?

Life is stressful. Whether your boss has given you a tight deadline or whether you’re wondering how to get your car fixed, you can’t separate stress from your everyday life. As it’s a natural part of our day-to-day experience, we need to be ready to handle pressures as healthily and appropriately as possible.  There is […]

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Relaxing – Are You Making Time For It?

It doesn’t matter what you do for a living, sometimes the hours are long, they are hard, and you are exhausted at the end of the day. But instead of taking a break – you go back at it. The weekend is where all the chores, food shop, trying to fit in 942 social engagements […]

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