How Working Out Improves Productivity

We all want to be a little more motivated in the work that we do. To be more productive, giving it our best and feeling fully focused as we go through our working day.  Working out, even more so with personal trainers, has been shown to help us unlock a new level of motivation and […]

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10 Ways To Put Unused Land To Use

Got some vacant land and not sure what to do with it? The possibilities are practically endless. Below are just some of the most profitable and popular ways to put unused land to use.  Grow produce One of the most common uses for vacant land is growing produce. This could be food for personal use […]

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3 Tips for Using Your Travels to Re-Energise Your Life

Travel is one of those things that can add a huge amount of joy, satisfaction, and excitement to life – and for a lot of people, travel outings are the kinds of things that make up the highlight reel of the year. Often, though, when people travel they are not just looking for a bit […]

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A Few Swaps To Start Your Health in the Right Direction

How many people do you know have unhealthy habits? Everybody has unhealthy habits in some form. But the importance of recognising these unhealthy habits and making swaps for the good ones is a long process. It’s hard to identify what is bad for you because it’s a very subjective term. But there are some commonalities […]

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3 Career Ideas For Fitness Fanatics

Do you consider yourself a fitness fanatic? Maybe you spend every single day thinking about the gym and when you can exercise. Perhaps a healthy diet is right at the forefront of your mind at all times. In any case, you may be sick and tired of your current career, hoping for a switch to […]

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How to Liven Up Mealtimes at Home

Food is a crucial part of life and something that is used to fuel the body and for pleasure. Eating delicious food is a sensory experience and one that almost everyone enjoys. Food is used to provide comfort during difficult times, as a way of celebrating happy events, and as a means to bring people […]

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3 Different Ways To Stay In Shape

Sure, going to the gym or getting into running is one way to adopt a healthy lifestyle, but these are not for everybody. Either you’ve just never been a runner, or you can’t find the time to get to the gym, especially after a long day at the office (or rather your kitchen table). But, […]

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How To Adopt a Healthy Lifestyle

The choices that you make every day can either influence your ability to maintain vitality as you age or lead you to develop life-shortening illnesses such as blood pressure, stroke, diabetes, heart diseases and more.  To improve your odds of success, it is essential to adopt healthy lifestyle habits. They include the following; Exercise As […]

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Making A Fitness Routine Work For You

How do you feel about your current fitness routine? Maybe you think you should be doing more, maybe you’re happy with how you’ve structured your life. However, if you’re in the former camp, there’s a good chance you’ve picked up many fitness routines and diet fads before now and they’ve all failed. And because of […]

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How Building A Great Nighttime Routine Can Transform Your Life

Life is made up of a series of small moments. And the behavioural science suggests that it’s what you do in these moments that is most critical for success in life. You may think it’s the grand pledge to give up all junk food or run a half marathon that marks success, but there’s more […]

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