How do you feel about your current fitness routine? Maybe you think you should be doing more, maybe you’re happy with how you’ve structured your life. However, if you’re in the former camp, there’s a good chance you’ve picked up many fitness routines and diet fads before now and they’ve all failed. And because of […]
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Life is made up of a series of small moments. And the behavioural science suggests that it’s what you do in these moments that is most critical for success in life. You may think it’s the grand pledge to give up all junk food or run a half marathon that marks success, but there’s more […]
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Loving yourself and being confident in a society that is constantly profiting off of you not doing this is extremely difficult. However, it can be done, and you won’t be able to be confident until you learn to love yourself. There are so many reasons that you are a fantastic person, and we don’t want […]
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Climate change has become a large focus in the media as of late, with intense weather changes and the extinction of many different creatures and species getting worse as time goes on. Reducing your carbon footprint is one of the best ways that you can contribute positively, and there are 3 innovative ideas that can […]
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From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]
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Life is stressful. Whether your boss has given you a tight deadline or whether you’re wondering how to get your car fixed, you can’t separate stress from your everyday life. As it’s a natural part of our day-to-day experience, we need to be ready to handle pressures as healthily and appropriately as possible. There is […]
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It doesn’t matter what you do for a living, sometimes the hours are long, they are hard, and you are exhausted at the end of the day. But instead of taking a break – you go back at it. The weekend is where all the chores, food shop, trying to fit in 942 social engagements […]
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Now, here’s a topic I don’t think I have ever covered before – men’s underwear. Whether you wear boxers, briefs, A Fronts or hipsters what you wear under your clothes can make a difference to you in some surprising ways. Read on, and I promise you that the next time you go to somewhere like […]
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The busy lifestyles many people lead mean that often they get stressed and suffer from anxiety and panic attacks. It is a big problem in the UK and although there are many support groups and health initiatives to try and help, some people still are becoming depressed and finding life hard to cope with. However, […]
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It’s a new dawn, it’s a new day, and it’s about to be a new year. Isn’t it crazy how fast this year has gone!? Well we don’t think it’s going to slow down anytime soon, and we definitely don’t think that 2019 is going to be any different. But with the speed this year […]
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