Three Essentials Elements of An Injury-free Workout Routine

From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]

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What Happens When You Don’t Make Time To Relax?

Life is stressful. Whether your boss has given you a tight deadline or whether you’re wondering how to get your car fixed, you can’t separate stress from your everyday life. As it’s a natural part of our day-to-day experience, we need to be ready to handle pressures as healthily and appropriately as possible.  There is […]

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Relaxing – Are You Making Time For It?

It doesn’t matter what you do for a living, sometimes the hours are long, they are hard, and you are exhausted at the end of the day. But instead of taking a break – you go back at it. The weekend is where all the chores, food shop, trying to fit in 942 social engagements […]

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Why the Underwear You Wear Makes Such a Difference

Now, here’s a topic I don’t think I have ever covered before – men’s underwear. Whether you wear boxers, briefs, A Fronts or hipsters what you wear under your clothes can make a difference to you in some surprising ways. Read on, and I promise you that the next time you go to somewhere like […]

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Simple Things You Can Do for Your Mental Health Today

The busy lifestyles many people lead mean that often they get stressed and suffer from anxiety and panic attacks. It is a big problem in the UK and although there are many support groups and health initiatives to try and help, some people still are becoming depressed and finding life hard to cope with. However, […]

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These Silly Things Need To Stop In 2019

It’s a new dawn, it’s a new day, and it’s about to be a new year. Isn’t it crazy how fast this year has gone!? Well we don’t think it’s going to slow down anytime soon, and we definitely don’t think that 2019 is going to be any different. But with the speed this year […]

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Tech for long-distance running

One thing I’ve always wanted to do, but never got around to it, is to properly train and attempt to run a long-distance race. I noticed on twitter the other day that people have been accepted for next year’s London Marathon already, but I definitely don’t think I’m ready for that yet. My plan is […]

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