How Working Out Improves Productivity

We all want to be a little more motivated in the work that we do. To be more productive, giving it our best and feeling fully focused as we go through our working day.  Working out, even more so with personal trainers, has been shown to help us unlock a new level of motivation and […]

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Is it Time to Switch Up Your Workout?

When it comes to exercise, many of us get into the same old routine, whether it’s running every Monday, Wednesday and Saturday morning, or lifting weights at the gym three times a week. Although there is nothing wrong with this per se, and it’s for sure better than being a couch potato and letting your […]

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