How do you feel about your current fitness routine? Maybe you think you should be doing more, maybe you’re happy with how you’ve structured your life. However, if you’re in the former camp, there’s a good chance you’ve picked up many fitness routines and diet fads before now and they’ve all failed. And because of […]
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At the time of this post, we have just under four months of the year, and decade, left. 2020 can serve as a real milestone for many hoping to live anew, to shake off the cobwebs of the last ten years and start to look at their situation a little differently. Doing so doesn’t necessarily […]
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It’s a new dawn, it’s a new day, and it’s about to be a new year. Isn’t it crazy how fast this year has gone!? Well we don’t think it’s going to slow down anytime soon, and we definitely don’t think that 2019 is going to be any different. But with the speed this year […]
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It’s that time of year again where if you’re not making end of year lists, you’re deciding new year’s resolutions. I’ve never really been one to make a resolution, or if I have, i’ve never actually stuck to it, but if there’s one thing i’ve learnt from 2017, it’s I need to be better with […]
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