Simple Things You Can Do for Your Mental Health Today

The busy lifestyles many people lead mean that often they get stressed and suffer from anxiety and panic attacks. It is a big problem in the UK and although there are many support groups and health initiatives to try and help, some people still are becoming depressed and finding life hard to cope with. However, […]

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Not A Social Sportler? No Problem

According to the media, the Millennial generation is the most fitness-conscious generation so far. With many gym addicts and group sports aficionados, it’s easy to see how we’ve gained such a positive reputation. However, it would be unfair to assume that everyone is made for the gym. In fact, there are still a lot of […]

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How To Start Putting Your Health First In Life

It’s hard to put your health first when life always gets in the way. After a long day at work, all you want to do is sit down on the sofa and relax in front of the TV. Nobody’s saying that you shouldn’t find time to relax after a hard day, but you can’t let […]

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Up Your Brain Game: The Best Sports to Boost your Mind and Body

I love sports for a lot of different reasons; besides from being a fun and sociable way of exercising, certain games can actually make you even smarter. The days of training your brain separately from your body are long gone, and practicing sudoku or solving crosswords to stimulate your brain may be less advantageous than […]

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I’m Good, Thanks For Asking

This is a video I created for University as my final production. It is a 10 minute short documentary on Mental Health in young Male adults in particular. It follows the journey of two men, telling their story from the darkest moments to how their lives have changed through getting help and speaking out about […]

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