People Are Saying Goodbye To Stress And Anxiety Permanently. But How?

Imagine if you woke up one day and no longer felt stress or anxiety. You would go through your entire day without a care in the world, and not a twinge of fear. Your boss could be shouting at you, your partner could be threatening to leave, or your child could be in trouble at […]

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The Invisible Health Threats That Could Be Hurting You

If you eat well and you exercise regularly, then you might think that you’re doing everything you need to stay healthy. However, you could be missing some invisible threats that might be impacting your health. Let’s explore some of these concerns and think about the best ways to handle them. Water Woes First, you should […]

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Healing Your Health Anxiety: Top Tips To Maintain Ultimate Peace Of Mind

In modern society, a surprisingly large number of people suffer from health anxiety. Health anxiety can be described as an obsession with all things health related, encouraging the sufferer to spend far too much time worrying about contracting or developing an illness or condition, to the point where it begins to affect their quality of […]

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4 Stress Relieving Activies To Try At Home

How do you wind down after a stressful day? In the UK alone in the past year, 74% of people have felt so stressed they were unable to cope with day to day activities or live their life. Stress can come in many different ways and affects everyone differently. You must find the right way […]

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5 Ways You Can Start Doing More For Yourself

It’s always rewarding to do things for other people. Not only can it help out those in need, but it will also make you feel good about yourself. However, it’s easy to get caught in a cycle of doing things for others more often than you look after yourself. As they say, it is impossible […]

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How Working Out Improves Productivity

We all want to be a little more motivated in the work that we do. To be more productive, giving it our best and feeling fully focused as we go through our working day.  Working out, even more so with personal trainers, has been shown to help us unlock a new level of motivation and […]

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Simple Things You Can Do for Your Mental Health Today

The busy lifestyles many people lead mean that often they get stressed and suffer from anxiety and panic attacks. It is a big problem in the UK and although there are many support groups and health initiatives to try and help, some people still are becoming depressed and finding life hard to cope with. However, […]

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Not A Social Sportler? No Problem

According to the media, the Millennial generation is the most fitness-conscious generation so far. With many gym addicts and group sports aficionados, it’s easy to see how we’ve gained such a positive reputation. However, it would be unfair to assume that everyone is made for the gym. In fact, there are still a lot of […]

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How To Start Putting Your Health First In Life

It’s hard to put your health first when life always gets in the way. After a long day at work, all you want to do is sit down on the sofa and relax in front of the TV. Nobody’s saying that you shouldn’t find time to relax after a hard day, but you can’t let […]

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Up Your Brain Game: The Best Sports to Boost your Mind and Body

I love sports for a lot of different reasons; besides from being a fun and sociable way of exercising, certain games can actually make you even smarter. The days of training your brain separately from your body are long gone, and practicing sudoku or solving crosswords to stimulate your brain may be less advantageous than […]

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