Mistakes You’re Probably Making With Your Health

Let’s be frank, there is nothing more important than your health, is there? And, while most people prioritise their health and make an effort to improve their well being, there are a lot of us that are doing damage to our health without even realising it. With that in mind, let’s take a look at […]

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Not A Social Sportler? No Problem

According to the media, the Millennial generation is the most fitness-conscious generation so far. With many gym addicts and group sports aficionados, it’s easy to see how we’ve gained such a positive reputation. However, it would be unfair to assume that everyone is made for the gym. In fact, there are still a lot of […]

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Workouts Don’t Have To Be Boring! Take A More Unique Approach…

There is no getting away from the fact that to stay in shape and remain healthy, we need to exercise on a regular basis. Without regular workouts, naturally, you will end up in bad shape, which isn’t good for your body or your mind (did you know that physical health impacts mental health?). So it’s […]

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How To Start Putting Your Health First In Life

It’s hard to put your health first when life always gets in the way. After a long day at work, all you want to do is sit down on the sofa and relax in front of the TV. Nobody’s saying that you shouldn’t find time to relax after a hard day, but you can’t let […]

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Introduction to Vaping + Tips for Quitting Smoking

Vaping has been up and down recently. First, the NHS released their tips for helping with their ‘Stoptober’ campaign, stating that vaping can help you quite smoking. It was then released in the news that Vaping is actually worse for you than anything else, until recently it’s been announced their safe again 🤔 it’s hard to keep […]

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Lifestyle Changes To Help You Feel Great

There comes a time in everyone’s life where you get yourself into a bit of a slump. Whether this means feeling ill, in pain, or just tired, there is something that you can do to make yourself feel a little better. Granted, I’m no expert, but there are some changes that are pretty well-known to […]

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Quitting smoking and remaining a socialite — can it be done?

You may be wondering how your social calendar will be affected going forwards if you choose to quit smoking but see yourself as a socialite — be sure to take this quiz about smoker profiles put together by Nicotinell to see if you are indeed a social smoker. Fortunately, we have a guide which will […]

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