Workouts Don’t Have To Be Boring! Take A More Unique Approach…

There is no getting away from the fact that to stay in shape and remain healthy, we need to exercise on a regular basis. Without regular workouts, naturally, you will end up in bad shape, which isn’t good for your body or your mind (did you know that physical health impacts mental health?). So it’s […]

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Is it Time to Switch Up Your Workout?

When it comes to exercise, many of us get into the same old routine, whether it’s running every Monday, Wednesday and Saturday morning, or lifting weights at the gym three times a week. Although there is nothing wrong with this per se, and it’s for sure better than being a couch potato and letting your […]

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How Not to Look Like a Newbie at the Gym

If you’ve decided it’s finally time to get in shape and up your fitness regime, but you’re worried about making a fool of yourself in the gym, don’t let it stop you from improving your life. All of those seasoned gym-goers were once new, and you can bet that they made a few faux-pas in […]

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Health Concerns For The Modern Man: Are You In Tip-Top Condition?

It’s well known that men aren’t great when it comes to getting help for health problems. Surveys show that many men are reluctant to go to the doctor, even when they’re out of sorts. Health is something that should never come down the list of priorities. If you’re not in tip-top condition, here are some […]

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