Three Essentials Elements of An Injury-free Workout Routine

From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]

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Quick and Easy Poison Ivy Remedies

For outdoor aficionados and novices alike, coming into contact with poison ivy is almost inevitable. How can you spot this nuisance of a plant? Look for clusters of three pointed leaves. They will be tinted red in the spring, green in the summer, and various shades of red, yellow, or orange in the autumn. Poison […]

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Mistakes You’re Probably Making With Your Health

Let’s be frank, there is nothing more important than your health, is there? And, while most people prioritise their health and make an effort to improve their well being, there are a lot of us that are doing damage to our health without even realising it. With that in mind, let’s take a look at […]

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Workouts Don’t Have To Be Boring! Take A More Unique Approach…

There is no getting away from the fact that to stay in shape and remain healthy, we need to exercise on a regular basis. Without regular workouts, naturally, you will end up in bad shape, which isn’t good for your body or your mind (did you know that physical health impacts mental health?). So it’s […]

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How To Start Putting Your Health First In Life

It’s hard to put your health first when life always gets in the way. After a long day at work, all you want to do is sit down on the sofa and relax in front of the TV. Nobody’s saying that you shouldn’t find time to relax after a hard day, but you can’t let […]

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Introduction to Vaping + Tips for Quitting Smoking

Vaping has been up and down recently. First, the NHS released their tips for helping with their ‘Stoptober’ campaign, stating that vaping can help you quite smoking. It was then released in the news that Vaping is actually worse for you than anything else, until recently it’s been announced their safe again 🤔 it’s hard to keep […]

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Different Ways to Keep Fit that Aren’t Boring

Combine Music and Fitness As someone who is obsessed with music and likes to (try) and keep fit, these options are a perfect choice. I’m not just talking sticking your headphones in whilst going on a run (although I would recommend going wireless if so), i’m talking about music specific activities where, if you like […]

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