Is it Time to Switch Up Your Workout?

When it comes to exercise, many of us get into the same old routine, whether it’s running every Monday, Wednesday and Saturday morning, or lifting weights at the gym three times a week. Although there is nothing wrong with this per se, and it’s for sure better than being a couch potato and letting your […]

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5 Ways to Increase Your Energy

Family, work, chores, pets, social events. Life is busy, and you need all the energy you can muster to get through the day without feeling low and exhausted. If you’re feeling like you need an energy boost, you’ve come to the right place. Thankfully, there are lots of things you can do to boost your […]

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Slimming Shakes, do they work?

I don’t know about you, but as a bloke I never really think of trying things like slimming shakes or diet food as I feel I can just eat what I want and work it off in the gym. I was however, asked to try the Forza Supplements “Shake It Slim” meal replacement starter pack which comes […]

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