How to Liven Up Mealtimes at Home

Food is a crucial part of life and something that is used to fuel the body and for pleasure. Eating delicious food is a sensory experience and one that almost everyone enjoys. Food is used to provide comfort during difficult times, as a way of celebrating happy events, and as a means to bring people […]

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How To Adopt a Healthy Lifestyle

The choices that you make every day can either influence your ability to maintain vitality as you age or lead you to develop life-shortening illnesses such as blood pressure, stroke, diabetes, heart diseases and more.  To improve your odds of success, it is essential to adopt healthy lifestyle habits. They include the following; Exercise As […]

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How To Eat Snacks and Still Lose Weight

A lot of people believe that when they are on a diet, they can’t eat any snacks whatsoever. They also believe that if they do give into their hunger cravings and eat snacks, this will surely pile the pounds back on. This isn’t the case at all, and healthy snacks can actually help you to […]

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3 Small Changes You Can Make for a Healthier Lifestyle

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Something a little different from me today. I’m no fitness expert (I do try) but I thought i’d write about a couple of things i’ve done recently to have a better lifestyle. I’m usually pretty terrible when it comes to things like this and I love a pint and a pizza as much as the next […]

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