How To Eat Snacks and Still Lose Weight

December 12, 2017.Reading time 6 minutes.

A lot of people believe that when they are on a diet, they can’t eat any snacks whatsoever. They also believe that if they do give into their hunger cravings and eat snacks, this will surely pile the pounds back on. This isn’t the case at all, and healthy snacks can actually help you to […]

3 Small Changes You Can Make for a Healthier Lifestyle

August 18, 2016.Reading time 3 minutes.

Something a little different from me today. I’m no fitness expert (I do try) but I thought i’d write about a couple of things i’ve done recently to have a better lifestyle. I’m usually pretty terrible when it comes to things like this and I love a pint and a pizza as much as the next […]