The choices that you make every day can either influence your ability to maintain vitality as you age or lead you to develop life-shortening illnesses such as blood pressure, stroke, diabetes, heart diseases and more. To improve your odds of success, it is essential to adopt healthy lifestyle habits. They include the following; Exercise As […]
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Summer is right around the corner, which means that you’ve probably started to plan whatever trips or vacations you’re taking this year. Unfortunately, unless you take care of yourself, you won’t enjoy this time away, and may not be able to go altogether. No one likes waking up feeling tired, sick, and utterly miserable, so […]
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We all want to maintain a healthy lifestyle, but life is, in itself, busy. It’s hard to fit in healthy living when you’ve got work to do, bills to think about, and, most likely, kids to look after. Those things all take up your time, and you tell yourself that there isn’t enough room in […]
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Something a little different from me today. I’m no fitness expert (I do try) but I thought i’d write about a couple of things i’ve done recently to have a better lifestyle. I’m usually pretty terrible when it comes to things like this and I love a pint and a pizza as much as the next […]
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