Quick and Easy Poison Ivy Remedies

For outdoor aficionados and novices alike, coming into contact with poison ivy is almost inevitable. How can you spot this nuisance of a plant? Look for clusters of three pointed leaves. They will be tinted red in the spring, green in the summer, and various shades of red, yellow, or orange in the autumn. Poison […]

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What Is the Difference between Vaping and Smoking?

Many people mistakenly believe that vaping and smoking are the exact same thing. However, other than having a similar look when they are exhaled, there are vast differences between vaping and smoking. Quite often vaporiser vapour is called “vape smoke” However that is totally incorrect and very misleading. To understand the reasons why there are […]

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5 Things You Can Do For A Happier And Healthier Lifestyle

Summer is right around the corner, which means that you’ve probably started to plan whatever trips or vacations you’re taking this year. Unfortunately, unless you take care of yourself, you won’t enjoy this time away, and may not be able to go altogether. No one likes waking up feeling tired, sick, and utterly miserable, so […]

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The Setbacks That Can Derail Your Success

Sometimes we eat the bear, and sometimes the bear eats us. That’s the pearl of wisdom from the old dude at the end of the Big Lebowski, and isn’t it true? There can be times when it feels like we’re on top of the world when everything is going right, and then others when it […]

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The Benefits Of Getting Into Sport

For some of you out there, you may never have caught the sports bug from a young age – the sports bug being that addiction and excitement of competition, and going out there to win. Some people crave it, and plan their lives around various sports because it’s there be all and end all – […]

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How To Get On Top Of Your Game This Year

Sometimes, you can feel off your game. It happens. Whether you experience a setback or you go through a phase of doubting yourself, it’s not always easy to know how to get yourself back on track. At the same time, you may also just find that you’re not really happy with where you are at […]

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Mistakes You’re Probably Making With Your Health

Let’s be frank, there is nothing more important than your health, is there? And, while most people prioritise their health and make an effort to improve their well being, there are a lot of us that are doing damage to our health without even realising it. With that in mind, let’s take a look at […]

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Not A Social Sportler? No Problem

According to the media, the Millennial generation is the most fitness-conscious generation so far. With many gym addicts and group sports aficionados, it’s easy to see how we’ve gained such a positive reputation. However, it would be unfair to assume that everyone is made for the gym. In fact, there are still a lot of […]

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Workouts Don’t Have To Be Boring! Take A More Unique Approach…

There is no getting away from the fact that to stay in shape and remain healthy, we need to exercise on a regular basis. Without regular workouts, naturally, you will end up in bad shape, which isn’t good for your body or your mind (did you know that physical health impacts mental health?). So it’s […]

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How To Start Putting Your Health First In Life

It’s hard to put your health first when life always gets in the way. After a long day at work, all you want to do is sit down on the sofa and relax in front of the TV. Nobody’s saying that you shouldn’t find time to relax after a hard day, but you can’t let […]

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