Sure, going to the gym or getting into running is one way to adopt a healthy lifestyle, but these are not for everybody. Either you’ve just never been a runner, or you can’t find the time to get to the gym, especially after a long day at the office (or rather your kitchen table). But, […]
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The choices that you make every day can either influence your ability to maintain vitality as you age or lead you to develop life-shortening illnesses such as blood pressure, stroke, diabetes, heart diseases and more. To improve your odds of success, it is essential to adopt healthy lifestyle habits. They include the following; Exercise As […]
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Climate change has become a large focus in the media as of late, with intense weather changes and the extinction of many different creatures and species getting worse as time goes on. Reducing your carbon footprint is one of the best ways that you can contribute positively, and there are 3 innovative ideas that can […]
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From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]
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As young people, we very rarely think too far ahead. There comes a time in life where we have to look towards our future. Securing our future is one of the most important things we can do. Just how do we do this? Well, we invest. Now, when it comes to investing, we are not […]
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Now, here’s a topic I don’t think I have ever covered before – men’s underwear. Whether you wear boxers, briefs, A Fronts or hipsters what you wear under your clothes can make a difference to you in some surprising ways. Read on, and I promise you that the next time you go to somewhere like […]
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The busy lifestyles many people lead mean that often they get stressed and suffer from anxiety and panic attacks. It is a big problem in the UK and although there are many support groups and health initiatives to try and help, some people still are becoming depressed and finding life hard to cope with. However, […]
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It’s a new dawn, it’s a new day, and it’s about to be a new year. Isn’t it crazy how fast this year has gone!? Well we don’t think it’s going to slow down anytime soon, and we definitely don’t think that 2019 is going to be any different. But with the speed this year […]
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Are you sick of looking in the mirror and not liking what you see in the reflection? Are you ready to look in the mirror and actually feel good about yourself? Well, we know the feeling. Sometimes you just have those days where nothing about yourself seems good. But sometimes you just can’t seem to […]
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One thing I’ve always wanted to do, but never got around to it, is to properly train and attempt to run a long-distance race. I noticed on twitter the other day that people have been accepted for next year’s London Marathon already, but I definitely don’t think I’m ready for that yet. My plan is […]
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