Being consistently active can be a tough ask for anyone. When you have a busy life with lots of commitments, finding the time, energy, and motivation to exercise isn’t easy. One way that many people are trying to work out more and be more active is by using fitness tech. Technology and gadgets can really […]
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How do you wind down after a stressful day? In the UK alone in the past year, 74% of people have felt so stressed they were unable to cope with day to day activities or live their life. Stress can come in many different ways and affects everyone differently. You must find the right way […]
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It’s always rewarding to do things for other people. Not only can it help out those in need, but it will also make you feel good about yourself. However, it’s easy to get caught in a cycle of doing things for others more often than you look after yourself. As they say, it is impossible […]
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We all want to be a little more motivated in the work that we do. To be more productive, giving it our best and feeling fully focused as we go through our working day. Working out, even more so with personal trainers, has been shown to help us unlock a new level of motivation and […]
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How many people do you know have unhealthy habits? Everybody has unhealthy habits in some form. But the importance of recognising these unhealthy habits and making swaps for the good ones is a long process. It’s hard to identify what is bad for you because it’s a very subjective term. But there are some commonalities […]
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Do you consider yourself a fitness fanatic? Maybe you spend every single day thinking about the gym and when you can exercise. Perhaps a healthy diet is right at the forefront of your mind at all times. In any case, you may be sick and tired of your current career, hoping for a switch to […]
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Sure, going to the gym or getting into running is one way to adopt a healthy lifestyle, but these are not for everybody. Either you’ve just never been a runner, or you can’t find the time to get to the gym, especially after a long day at the office (or rather your kitchen table). But, […]
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The choices that you make every day can either influence your ability to maintain vitality as you age or lead you to develop life-shortening illnesses such as blood pressure, stroke, diabetes, heart diseases and more. To improve your odds of success, it is essential to adopt healthy lifestyle habits. They include the following; Exercise As […]
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Climate change has become a large focus in the media as of late, with intense weather changes and the extinction of many different creatures and species getting worse as time goes on. Reducing your carbon footprint is one of the best ways that you can contribute positively, and there are 3 innovative ideas that can […]
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From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]
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