How Working Out Improves Productivity

We all want to be a little more motivated in the work that we do. To be more productive, giving it our best and feeling fully focused as we go through our working day.  Working out, even more so with personal trainers, has been shown to help us unlock a new level of motivation and […]

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How To Adopt a Healthy Lifestyle

The choices that you make every day can either influence your ability to maintain vitality as you age or lead you to develop life-shortening illnesses such as blood pressure, stroke, diabetes, heart diseases and more.  To improve your odds of success, it is essential to adopt healthy lifestyle habits. They include the following; Exercise As […]

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Making A Fitness Routine Work For You

How do you feel about your current fitness routine? Maybe you think you should be doing more, maybe you’re happy with how you’ve structured your life. However, if you’re in the former camp, there’s a good chance you’ve picked up many fitness routines and diet fads before now and they’ve all failed. And because of […]

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Three Essentials Elements of An Injury-free Workout Routine

From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]

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12 Sports Way More Fun Than The Gym

We all know we need to be doing exercise, but if you can’t see yourself at the gym and the sports you’ve done in the past fill you with dread, then what else can you do? Keeping fit doesn’t have to be a chore; it doesn’t have to be something you dread. Actually, it can […]

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Not A Social Sportler? No Problem

According to the media, the Millennial generation is the most fitness-conscious generation so far. With many gym addicts and group sports aficionados, it’s easy to see how we’ve gained such a positive reputation. However, it would be unfair to assume that everyone is made for the gym. In fact, there are still a lot of […]

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The “Item” Is Now: The Things You Need To Survive In The Modern World

There are no bones about it, the modern world is tough, especially in the financial sense. If you are one of these people that have just graduated from university, this is where the learning curve of life is going to get you. There’s a lot of talk about being financially stable, and it can be […]

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Tips for Building the Ultimate Home Gym…Without Breaking the Bank

For some of us, going to the gym for our workouts is something we enjoy, whether you go with friends or get in the zone alone, the atmosphere can be motivational, not to mention the different types of machines and equipment. But if you don’t enjoy the gym, don’t have the time to get there, […]

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Review: Exante Diet High Protein Foods

exante diet high protein image

Following on with the healthy diet theme this week, i’d like to talk about specific diet food. When I say diet food I mean a healthy high-protein low-carb foods and snacks, natural products and anything that helps boost energy levels during fitness. I recently tried a range of hot meals, shakes, sweet and savoury snacks from […]

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