Is it Time to Switch Up Your Workout?

When it comes to exercise, many of us get into the same old routine, whether it’s running every Monday, Wednesday and Saturday morning, or lifting weights at the gym three times a week. Although there is nothing wrong with this per se, and it’s for sure better than being a couch potato and letting your […]

Read More

Tips for Building the Ultimate Home Gym…Without Breaking the Bank

For some of us, going to the gym for our workouts is something we enjoy, whether you go with friends or get in the zone alone, the atmosphere can be motivational, not to mention the different types of machines and equipment. But if you don’t enjoy the gym, don’t have the time to get there, […]

Read More