How Not to Look Like a Newbie at the Gym

If you’ve decided it’s finally time to get in shape and up your fitness regime, but you’re worried about making a fool of yourself in the gym, don’t let it stop you from improving your life. All of those seasoned gym-goers were once new, and you can bet that they made a few faux-pas in […]

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You’ve Grown Muscles, Now Is The Time To Grow A Successful PT Business Too

Personal training has become an increasingly important part of modern society. After all, the average person now needs a helping hand to keep their body in great health due to the complexities of modern life. So, if you’re someone that has a passion for fitness, there’s a fantastic opportunity to carve out a successful career. […]

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5 Ways to Increase Your Energy

Family, work, chores, pets, social events. Life is busy, and you need all the energy you can muster to get through the day without feeling low and exhausted. If you’re feeling like you need an energy boost, you’ve come to the right place. Thankfully, there are lots of things you can do to boost your […]

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6 Tips to Stay Motivated in the Gym

Something a little different on the blog this week, I’ve invited fellow male lifestyle blogger, Jack from My Take On Life to share his top tips on motivating yourself for the gym… For some people going to the gym isn’t an enjoyable experience for a number of reasons, the main ones being lack of confidence and […]

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