Three Essentials Elements of An Injury-free Workout Routine

From a strained quad to a torn ACL, a sports injury is par for the course if you’re an exercise fiend, but this does not have to be so. These tips will help you create a sustainable work out routine and avoiding those pesky injuries that can result from regular wear-and-tear. Book a Physio Appointment […]

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You Can Finally Feel Good About Yourself

Are you sick of looking in the mirror and not liking what you see in the reflection? Are you ready to look in the mirror and actually feel good about yourself? Well, we know the feeling. Sometimes you just have those days where nothing about yourself seems good. But sometimes you just can’t seem to […]

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Sports to Take On When You Have Limited Time

We all want to feel much fitter and healthier, but don’t have hours to spend in the local fitness center. No matter if you would like to start every day the right way and fully energised or need a pick-me-up in the middle of the afternoon, you will be able to practice mindfulness and improve […]

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Lame Excuses We Make For Not Keeping Fit

We all understand the importance of keeping fit – it’s good for our physical and mental health, for starters. But how many of us actually take part in any form of keep fit exercise during the week? Before you raise your hand, be aware that we aren’t talking about lifting the tv remote to switch […]

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Different Ways to Keep Fit that Aren’t Boring

Combine Music and Fitness As someone who is obsessed with music and likes to (try) and keep fit, these options are a perfect choice. I’m not just talking sticking your headphones in whilst going on a run (although I would recommend going wireless if so), i’m talking about music specific activities where, if you like […]

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What You Need To Know If You Are An Exerciseholic

Exercise is an excellent tool for us to get rid of stress and lead happier and healthier lives. However, this needs to be done in moderation. Workaholics are people who, for one reason or another, cannot get enough of their work. Similarly, Exerciseholics are people who love to exercise, perhaps a little bit too much. […]

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Want More Adventure In Your Life? Try These Sports

Adventure is something a lot of us look for in life; a sense of wanderlust is common amongst both the young and old, and no one wants to stay in the same spot for their entire life. The modern world allows us to facilitate these feelings, so take up the opportunity in the form of […]

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