Why Watching Sports on TV is Good For You – And You Should Do More of it!

July 9, 2019.Reading time 9 minutes.

Watching football on TV is good for you… it’s been proven… Now we know that’s probably music to the ears of many fans out there, but it’s true – and the same goes for other sports too! Why is watching sport on TV such a good thing? Well, there are a number of factors – […]

Dressing To Improve Performance

April 1, 2019.Reading time 5 minutes.

You’re all aware of the saying “dress for success” and while it works in your professional and dating lives, have you thought about how it could also work when playing sport or exercising? In other words – the clothing you choose influences your performance on the sports field and in the gym as well as […]

5 reasons competitive sports are good for you

March 22, 2019.Reading time 4 minutes.

There is more focus on sports becoming increasingly competitive in schools and as hobbies. There was a time when educationalists thought that children should receive an award just for taking part but recently, coaches are defending the need for children and adults to be competitive. Competition can have advantages and disadvantages, but here are some […]

12 Sports Way More Fun Than The Gym

March 20, 2019.Reading time 4 minutes.

We all know we need to be doing exercise, but if you can’t see yourself at the gym and the sports you’ve done in the past fill you with dread, then what else can you do? Keeping fit doesn’t have to be a chore; it doesn’t have to be something you dread. Actually, it can […]

Great Gift Ideas For Sports Fanatics

December 24, 2018.Reading time 9 minutes.

Everybody knows one of those people that is a real pain to buy gifts for. Whenever their birthday rolls around you’re scrambling trying to come up with something to buy them, and they’re no help because when you ask them what they want, they just shrug their shoulders and say they don’t know. If they’re […]

Sports to Take On When You Have Limited Time

September 7, 2018.Reading time 4 minutes.

We all want to feel much fitter and healthier, but don’t have hours to spend in the local fitness center. No matter if you would like to start every day the right way and fully energised or need a pick-me-up in the middle of the afternoon, you will be able to practice mindfulness and improve […]

5 Free Things to Do This Summer

July 4, 2018.Reading time 4 minutes.

Summer is incredible. It’s hot, you can go out without a coat, it’s comfortable, you don’t need to pay for a tan, and you can spend all of your free time outdoors. But, it can also be very expensive. Especially if your family or work commitments mean that you are tied down to going away […]