The turn of a new year is the perfect chance to set yourself fresh goals and try something new, so why not forgo the usual New Year’s resolutions of losing weight and getting rich in favour of something that will provide you with new memories and experiences, such as trying a new sport. Sport is […]
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There used to be a time that people scoffed at the idea of playing golf. But over the years, it has grown in popularity, and it is watched by millions, and people of all backgrounds have joined a golf club – and play regularly. Of course, there will forever be an argument over if it […]
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When it comes to sports activities, surfing always scores major points on the fun scale. Mastering the art of surfing is a good addition to any bucket list, and if you’re wondering why that is, here come 5 real great reasons to get your surf-on! A top work out Surfing provides a full-body workout that […]
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Watching football on TV is good for you… it’s been proven… Now we know that’s probably music to the ears of many fans out there, but it’s true – and the same goes for other sports too! Why is watching sport on TV such a good thing? Well, there are a number of factors – […]
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You’re all aware of the saying “dress for success” and while it works in your professional and dating lives, have you thought about how it could also work when playing sport or exercising? In other words – the clothing you choose influences your performance on the sports field and in the gym as well as […]
Read MoreThere is more focus on sports becoming increasingly competitive in schools and as hobbies. There was a time when educationalists thought that children should receive an award just for taking part but recently, coaches are defending the need for children and adults to be competitive. Competition can have advantages and disadvantages, but here are some […]
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We all know we need to be doing exercise, but if you can’t see yourself at the gym and the sports you’ve done in the past fill you with dread, then what else can you do? Keeping fit doesn’t have to be a chore; it doesn’t have to be something you dread. Actually, it can […]
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Everybody knows one of those people that is a real pain to buy gifts for. Whenever their birthday rolls around you’re scrambling trying to come up with something to buy them, and they’re no help because when you ask them what they want, they just shrug their shoulders and say they don’t know. If they’re […]
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We all want to feel much fitter and healthier, but don’t have hours to spend in the local fitness center. No matter if you would like to start every day the right way and fully energised or need a pick-me-up in the middle of the afternoon, you will be able to practice mindfulness and improve […]
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Summer is incredible. It’s hot, you can go out without a coat, it’s comfortable, you don’t need to pay for a tan, and you can spend all of your free time outdoors. But, it can also be very expensive. Especially if your family or work commitments mean that you are tied down to going away […]
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