These Silly Things Need To Stop In 2019

It’s a new dawn, it’s a new day, and it’s about to be a new year. Isn’t it crazy how fast this year has gone!? Well we don’t think it’s going to slow down anytime soon, and we definitely don’t think that 2019 is going to be any different. But with the speed this year […]

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Tech for long-distance running

One thing I’ve always wanted to do, but never got around to it, is to properly train and attempt to run a long-distance race. I noticed on twitter the other day that people have been accepted for next year’s London Marathon already, but I definitely don’t think I’m ready for that yet. My plan is […]

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Quick and Easy Poison Ivy Remedies

For outdoor aficionados and novices alike, coming into contact with poison ivy is almost inevitable. How can you spot this nuisance of a plant? Look for clusters of three pointed leaves. They will be tinted red in the spring, green in the summer, and various shades of red, yellow, or orange in the autumn. Poison […]

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What Is the Difference between Vaping and Smoking?

Many people mistakenly believe that vaping and smoking are the exact same thing. However, other than having a similar look when they are exhaled, there are vast differences between vaping and smoking. Quite often vaporiser vapour is called “vape smoke” However that is totally incorrect and very misleading. To understand the reasons why there are […]

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Increase productivity when working from home

How do you increase productivity when working from home? This is a questions that’s been asked by the majority of people who work from home. Whilst escaping the conventional office environment is often seen as a positive, there are some drawbacks that need to be considered. For starters, your home is likely to be rife […]

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Mistakes You’re Probably Making With Your Health

Let’s be frank, there is nothing more important than your health, is there? And, while most people prioritise their health and make an effort to improve their well being, there are a lot of us that are doing damage to our health without even realising it. With that in mind, let’s take a look at […]

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Not A Social Sportler? No Problem

According to the media, the Millennial generation is the most fitness-conscious generation so far. With many gym addicts and group sports aficionados, it’s easy to see how we’ve gained such a positive reputation. However, it would be unfair to assume that everyone is made for the gym. In fact, there are still a lot of […]

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Lame Excuses We Make For Not Keeping Fit

We all understand the importance of keeping fit – it’s good for our physical and mental health, for starters. But how many of us actually take part in any form of keep fit exercise during the week? Before you raise your hand, be aware that we aren’t talking about lifting the tv remote to switch […]

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Workouts Don’t Have To Be Boring! Take A More Unique Approach…

There is no getting away from the fact that to stay in shape and remain healthy, we need to exercise on a regular basis. Without regular workouts, naturally, you will end up in bad shape, which isn’t good for your body or your mind (did you know that physical health impacts mental health?). So it’s […]

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How To Start Putting Your Health First In Life

It’s hard to put your health first when life always gets in the way. After a long day at work, all you want to do is sit down on the sofa and relax in front of the TV. Nobody’s saying that you shouldn’t find time to relax after a hard day, but you can’t let […]

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