In A Rut? Get Out Of It And Feel Better With These Top Tips

January is never an easy month. A lot of people get down at this time of the year. A mixture of the short days, cold, and financial trouble is a potent mixture which leaves a lot of people feeling blue. There are ways around this. Ways to help you feel better and get your year off to the start it deserves. Everyone’s different. Things that can get certain people out of a rut might only deepen the hole for others. Yet, the tips below can broaden your mind and might help you think of other things you can do to help yourself or a loved one. The important thing to note is that if you’re feeling really rough, it might be depression. The best thing you can do in that case is to speak to a loved one and seek medical help. For those you might just need a little pick me up, read on!


Retail Therapy

It won’t help those who are feeling a bit cash strapped, but for those not in the best of moods needing a pick up it can work wonders. It might just be taking someone out for a meal. Or buying them something they want. The same applies to yourself. If you’re down because you’re working hard then there’s nothing wrong with treating yourself to something that will make you happy. It doesn’t have to be small things either. January is usually a good time for looking at buying Used Cars. Whatever it might be, just be sure to give it some thought before impulsively buying. The sales might be on, but a lot of the headline items are cheaper at other times in the year. Research is the key.

Book A Holiday

Another expensive purchase, but one that can work wonders. It doesn’t have to be for the here and now either. Booking something in the summer will give you something to look forward to. You can also spread the cost out by being savvy. You don’t need to pay for the whole thing upfront. Just having that knowledge in your mind is a sure way to get you through the darkest months in winter. 

Get Some Relaxation Time

You might have thought Christmas was the perfect relaxation time. But everyone knows it’s always a little crazy. It’s never proper relaxation. Take a few days to yourself so you can cheer up a little. Do something you enjoy. Taking that step away from work at this time of the month can really give you the right boost to see out the month. Going to a spa for the day is always a wonderful idea. Different things work for different people. It could be you’re relaxed by going for a long hike. Whatever works, do it. It might be all you need.

Take Up A New Hobby

It might be that you’re feeling a little jaded. Maybe bored. You need another kind of stimulation in your life. Think about a hobby. If you’ve got fitness goals then looking into team sports might help as you can kill two birds with one stone. It might be reading more. You could take up golf or start running. You could even set out on the path to self betterment and learn a new language. 



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Cascade of Colour is a UK Male Lifestyle blog delving in to the world of Mens Fashion and Grooming, Food, Music, Design, Tech and Travel. Want to get in touch? Drop me an email at

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