A lot of people believe that when they are on a diet, they can’t eat any snacks whatsoever. They also believe that if they do give into their hunger cravings and eat snacks, this will surely pile the pounds back on. This isn’t the case at all, and healthy snacks can actually help you to lose weight.
Mixed nuts can significantly reduce your risk of heart disease and it can even help to prevent depression as well. There are plenty of experts who believe that if you were to eat nuts on a regular basis, that this could help you to lose weight. You can even add them to various baking recipes to have snacks on the go. Of course, it’s important to eat nuts in moderation because if you don’t then this could cause you to consume more fat than you normally would.
Red Pepper with Guacamole
Bell peppers are incredibly nutritious and they are also very high in various antioxidants. This includes beta-carotene, quercetin and even capsanthin. Red peppers are also very rich in vitamins, with each bell pepper containing 300% of your daily Vitamin C allowance. If you were to cut the bell pepper into slices before using a guacamole dip then this is easily the best way for you to feel satisfied without having to worry about the calories.
Berries and Greek Yoghurt
Greek yoghurt may not be the most flavourful yoghurt in the world, but it is much better for you when compared to the other flavoured yoghurts that are out there. When you take a look at Greek yoghurt, you’ll quickly find that it is very low in calories and it is great when paired with sweet berries. This could include strawberries and even blackcurrant. You can even mix in some raspberries if you want, and the juice really does flavour the yoghurt when you leave the mix in the fridge overnight. Greek yoghurt is high in calcium, potassium and more.
Peanut Butter and Apple Slices
Apples are high in fibre and they are also high in polyphenol antioxidants as well. This helps you to improve your gut health and it also reduces your chance of experiencing heart disease. Peanut butter can also increase your HDL cholesterol and it can also reduce your triglycerides and LDL cholesterol. The problem is that peanut butter is relatively high in calories and even though it hasn’t been linked to weight gain, it is very important that you consume it in moderation.
Celery Sticks and Cream Cheese
Celery sticks, when combined with cream cheese make a great low-carbohydrate snack. Celery contains luteolin and this is an antioxidant that helps to reduce inflammation and it also helps to prevent cancer as well. When you eat celery sticks with some cream cheese, you’ll find that this provides you with a very healthy snack and it is also the best way for you to feel satisfied without going over in calories. If you don’t have time to prepare this or if you want something while on the go, then try having a diet bar because these are available in various flavours and they can also provide you with the energy you need while on the go!
Kale is very good for you. When you look at the nutritional properties of kale, you’ll see that it is full of fibre and even antioxidants such as kaempferol. These compounds help to reduce your blood pressure and when you have one cup of kale this will provide you with your allowance of Vitamin K, A and C. If you want to know how to make kale chips then simply get some kale and lay it out on some baking paper. When you have done this, drizzle on a tiny bit of oil and cook them at a high heat for around 10 minutes.
Cucumber slices are packed full of cucurbitacin and this helps to fight the free radicals that are in the body. When you pair cucumber with hummus, you’ll quickly find that you have a quick and easy meal option. Hummus is made out of olive oil, garlic and chickpeas and these are all great for your heart. You can have these ready-prepared in the fridge and it is the best way for you to make sure that you always have something to eat if you are in a hurry in the morning or even at night.
Other snacks include pieces of fruit. You can put apple or even banana slices in a food dehydrator and this will help you to really benefit from fast and easy snacks!