A Healthy Lifestyle For The Middle-Aged

We all want to maintain a healthy lifestyle, but life is, in itself, busy. It’s hard to fit in healthy living when you’ve got work to do, bills to think about, and, most likely, kids to look after. Those things all take up your time, and you tell yourself that there isn’t enough room in the day to think about anything else. However, this is your health that we’re talking about. There always has to be enough time for that if you want to keep on living your life at all. Here are some tips for the healthy lifestyle when you hit middle age.



The dreaded word. When you were young, perhaps you were a part of sports teams or you hit the gym frequently, but you likely find that it’s exhausting to do so as you get older. There’s very little incentive to keep fit, especially seeing as we all seem to care less about the way we look as we slip into middle age. Yet, you should still care about exercise because it’s about far more than staying slim; it’s about keeping your entire body healthy and functioning as it should be.

You don’t need to lift weights for ten hours a day anymore, but that doesn’t excuse you from keeping your body active to keep your heart happy and avoid future problems with your health. You can simply start to walk everywhere. Save some money on petrol and walk into town to get your weekly shop. Set yourself the target of hitting 10,000 steps per day because this is an often-quoted guideline. There is no definitive number, as it’ll vary from person to person, but if you’re getting in thousands of steps per day, no matter your lifestyle, then you’re doing a lot to keep your body active and healthy. We should all be doing at least 2 and a half hours of moderate physical activity per week; that’s not much, really.


Obviously, we’re referring to legal substances here, but alcohol and nicotine are two of the deadliest drugs out there. Moderation is the key, much like anything, but you’re doing a lot of harm to yourself as soon as you forget that. As you age, you’ll find that the effects of overconsumption when it comes to drinking and smoking take even more of a toll on the health of your body.

Cigarettes are the main culprit, of course, when it comes to dangerous legal substances. We all know the dangers at this point, but it’s hard to resist urges. As with curbing any bad habit, whether that involves drinking too many glasses of wine or perhaps simply eating too much, the key is to gradually alter your lifestyle. A jarring change is a shock to the system, and you’ll struggle to stick to a new and improved healthy lifestyle permanently if you force it abruptly upon yourself. Nobody likes rapid change. You could opt for electronic cigarette alternatives from Aspire e cig uk if you want somewhere to begin. It’s less damaging to your health, and it’s far less addictive; it’s the definition of “weaning”, essentially. Quit but do so gently.

Of course, no matter your addiction, the key is to retain control of your mind above all else. Set internal goals for yourself. If you cut back from five glasses of wine a day to two then that’s a huge step in the right direction. The end goal, most likely, would be two glasses of wine a week or perhaps no glasses of wine if you think it’s safer to steer clear altogether.

Eating well

As a final pointer, eating well should go without saying. Much as I touched on in the previous point, you need to gradually switch up your routine if you find yourself over-consuming anything. Start to switch out unhealthy and fatty foods for foods of the same calorie-count but with far more nutritional value. It’s not about starving yourself because then you’ll simply crave the bad foods when you start to feel hungry. Eat well, but eat the right things.

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Cascade of Colour is a UK Male Lifestyle blog delving in to the world of Mens Fashion and Grooming, Food, Music, Design, Tech and Travel. Want to get in touch? Drop me an email at cascadeofcolour@gmail.com

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